aquatic aerobics造句

• The water creates about 12 times the resistance of out - of - water exercise , which helps build strength fast , says aquatic aerobics instructor linda gardner
  水会产生大约相当于其他运动十二倍的阻力，有助快速地锻链肌力，水中有氧运动教练琳达卡德纳这么说。
• " shallow - water classes use kickboards and buoys for the post - aerobics toning , " said aquatic aerobics instructor sherrie rheingans . " deep - water classes have . . . belts and hand weights .
  浅水课程使用浮板和游泳圈进行有氧运动之后的肌力锻链，水中有氧老师谢丽瑞根斯说：深水课程则有…漂浮用水带和手持式重量训练器材。